BFBS Daily Dits

Sun, Sand and Serious Fitness at The Flamingo Throwdown in Cyprus

Ryan Galpin joins Lauren Mitchell to talk about taking on The Flamingo Throwdown beachside workout at RAF Akrotiri, Cyprus.

🦩In this episode:

The Flamingo Throwdown competitors face a tough mix of strength, endurance and CrossFit-style beach-based physical challenges.

Captain Janet Poon puts Ryan through his paces in the mixed pairs category.

The incredible support from the RAF Akrotiri community.

Plus, the winning team’s tasty post-recovery plan.

📲See more from The Flamingo Throwdown

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