In recent years more is being done to break the stigma around mental health, and the challenges they bring, with great charities such as Andy's Man Club - but there's still more we can do.
As we mark Men’s Health Awareness Month, this series looks to have open discussions around some of the biggest pressures our serving personnel face.
Former Army Sergeant Major Paul Carney OBE is joined by Royal Navy Aircraft Engineer Matt Rayward and RAF Practice Manager and Medic Simon Yeomans for an honest conversation on topics from money to loneliness, career to relationships – and offer advice for how best to deal with them.
If you or someone you know is struggling then please know that help is available, which is why we have pulled together a list of organisations that can offer support!